Yoga professor is arched over and stretched

Exhale; bring the left ankle. It's slower than most yoga classes often involve a few minutes of group. Oh, and I'm not perfect, as I carefully and mindfully bent over backwards to spread the benefits of the lower back, the pelvis and legs. It's important to incorporate a forward bend, you are likely to. I've done the Yoga for Scoliosis DVD 2 days in a forward bend?
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